Under Construction
Episode 5: The Binge & The Brain ✨
February 2, 2026
Weight loss is 20% physical and 80% mental warfare. Today, I’m sharing the unglamorous side of the journey—the struggle with binge eating that doesn't just disappear when you hit your goal weight. From the "shame spiral" to my "So What" recovery protocol, I’m breaking down how I handle the days when the discipline slips. If you’ve ever felt like you’re fighting your own brain, this one is for you.
If you're struggling with eating, you're not alone. ANEB Québec offers free support (anebquebec.com). Please also talk to your doctor.
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