Online (anywhere)

Online coaching: your program, wherever you are

The method is the same as in person; the support differs. You follow your program in the app, with human feedback on your form videos and, depending on the tier, a weekly video session.

Start online coaching

Who it's for

For people in Canada, the US or elsewhere who want a personalized program and a real person behind it. Sessions, the app and program content are available in French and English.

How it works

1
The app
Your program in Everfit, French or English interface, with home and gym versions.
2
Weekly check-in
You tell me about your week; I reply personally.
3
Form videos
Written or voice feedback on your movements.
4
Live calls
A weekly video session with Strong & Steady Online.

Time zones and equipment

Calls are scheduled around your time zone. The program adapts to what you have: a few dumbbells, bands or your building's gym.

The programs

Compare everything

For Foundations Online and Strong & Steady Online, Canadian-dollar prices are for people who live in Canada and US-dollar prices are for people who live outside Canada. Every other program is in Canadian dollars, wherever you live.

Recommended

Strong & Steady Online: 12 weeks

For training remotely

CA$1,350

In Canada: CA$1,350 total · 3 payments of CA$450 every 4 weeks
Outside Canada: US$1,350 total · 3 payments of US$450 every 4 weeks

12 weekly live 1:1 video sessions (30 min)
Custom app program, updated every 4 weeks, with home and building-gym versions
Weekly check-in with written or voice feedback on your form videos
1 live-video batch-cooking session (60 min)
Video self-tests at weeks 0, 6 and 12 (Strength Report Card)
Messaging Monday–Friday, reply within 1 business day
7-day Fit Guarantee · Strength Promise (online conditions)

Start online coaching Questions first? Book a free 30-min call

Foundations Online: 12 weeks

For training remotely

CA$750

In Canada: CA$750 total · 3 payments of CA$250 every 4 weeks
Outside Canada: US$750 total · 3 payments of US$250 every 4 weeks

30-min kickoff video call and day-one self-test
Custom app program, updated every 4 weeks
Weekly check-in with form-video feedback
Meal-prep templates and one weekly habit target
Messaging Monday–Friday, reply within 2 business days
Week-12 self-test and next-step plan
7-day Fit Guarantee

Start online coaching Questions first? Book a free 30-min call

Strong Start: 8-week self-guided home program

In Montreal and online

CA$80

One payment

3 workouts a week (25–35 min), seated and standing options
8 short videos from Gabrielle; content unlocks week by week
Meal-prep starter guide; self-tests at weeks 0, 4 and 8

Get Strong Start (CA$80)

Common questions

What's the difference between online and in person?

The method is the same; the support differs. In person, I am beside you. Online, you follow your app program with form-video feedback; Strong & Steady Online includes a weekly video session.

How is online coaching different from an app?

You get a personalized program, check-ins and human feedback on your form videos. Strong & Steady Online adds a weekly live-video session.

What currency do I pay in?

It depends on where you live. If you live in Canada, online programs are in Canadian dollars: Foundations Online is CA$750 and Strong & Steady Online is CA$1,350. If you live outside Canada, they have fixed US-dollar prices: Foundations Online is US$750 (3 payments of US$250) and Strong & Steady Online is US$1,350 (3 payments of US$450). All other programs, in person or online, are in Canadian dollars, wherever you live. The price shown is the total you pay. Your bank may add its own fees.

Is everything available in French?

Yes. The website, contracts, receipts, app interface, program content and sessions are available in French and English.

Free 30-min call

Your strength is under construction. Let's build it together.

As Québec law requires, nothing is charged before your first session. Equal payments every 4 weeks. Cancel any time, with no cancellation fee.

Book my free 30-min call See pricing