For beginners

Never lifted weights? This is a good time to start.

We start with screening and a Fitness Baseline, then adapt every progression to your starting point. No experience needed, no judgment.

Book my free 30-min call See pricing

Gabrielle using a T-bar row machine in a gym.

Your first weeks

1
Free 30-min call
30 minutes to get to know each other.
2
Screening
A health questionnaire before we begin.
3
Fitness Baseline
We measure your starting point.
4
First sessions
Simple movements, done well.

What you don't need

Gym experience
Expensive equipment: we first review what you have
To be "in shape" before starting

The programs

Compare everything

Foundations: 12 weeks, in person

In Montreal, in your building or at home

$1,800

$1,800 total · 3 payments of $600 every 4 weeks

Your results measured from your first session, then at week 12

1 private 60-min session a week (12); travel included in my core areas
Short Fitness Baseline (45 min) at the start; re-test at week 12
App program for 2 home workouts a week
Meal-prep starter guide and one weekly habit target
Messaging Monday–Friday, reply within 2 business days
Move up to Strong & Steady any time from My program, with no fee
7-day Fit Guarantee · Reliability Promise

Choose my start Monday Questions first? Book a free 30-min call

Foundations Online: 12 weeks

For training remotely

CA$750

In Canada: CA$750 total · 3 payments of CA$250 every 4 weeks
Outside Canada: US$750 total · 3 payments of US$250 every 4 weeks

30-min kickoff video call and day-one self-test
Custom app program, updated every 4 weeks
Weekly check-in with form-video feedback
Meal-prep templates and one weekly habit target
Messaging Monday–Friday, reply within 2 business days
Week-12 self-test and next-step plan
7-day Fit Guarantee

Start online coaching Questions first? Book a free 30-min call

Strong Start: 8-week self-guided home program

In Montreal and online

$80

One payment

3 workouts a week (25–35 min), seated and standing options
8 short videos from Gabrielle; content unlocks week by week
Meal-prep starter guide; self-tests at weeks 0, 4 and 8

Get Strong Start ($80)

Common questions

I've never lifted weights. Is this for me?

Yes. We start with screening and a Fitness Baseline, then adapt progressions to your starting point.

What do I need to buy?

We train in your building's gym, at home with your body weight and what you already have (a sturdy chair, a counter, grocery bags), or at your own gym where its rules allow. If you'd like to buy equipment, I'll suggest a short, affordable list, with no obligation.

Which program should I start with?

Strong & Steady includes two sessions a week. Foundations fits when one session a week suits your schedule better. The free 30-minute call is a chance to discuss this without pressure.

Free 30-min call

Your strength is under construction. Let's build it together.

As Québec law requires, nothing is charged before your first session. Equal payments every 4 weeks. Cancel any time, with no cancellation fee.