Gabrielle VizelLifestyle coach
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Strong Start: 8-week self-guided home program

$80 · In Montreal and online

Strong Start: 8-week self-guided home program

In Montreal and online

$80

One payment

  • 3 workouts a week (25–35 min), seated and standing options
  • 8 short videos from Gabrielle; content unlocks week by week
  • Meal-prep starter guide; self-tests at weeks 0, 4 and 8
Get Strong Start ($80)

At your gym

Already a gym member? I can train you there, if your gym allows outside trainers and it's in my service area. The program price is the same as at home or in your building's gym. If your gym charges me an access fee (a day pass or outside-trainer fee), I pay it: nothing is added to your price. Your membership stays yours, as it is today. Before you sign, we get your gym's OK in writing.

How we get started

  1. 1Free 30-min callWe confirm this program is right for you.
  2. 2Screening and Fitness BaselineHealth questionnaire, then we measure your starting point.
  3. 3Your contractGabrielle prepares your contract and emails you a personal signing link.
  4. 4First MondayNothing is charged before your first session.

Request this program

Mention "Strong Start: 8-week self-guided home program" and your preferred Mondays in your message. I'll reply personally to schedule the free call.

Book my free 30-min call

Already a client? Access my program