Gabrielle VizelLifestyle coach
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In-home and condo gym

I come to you: your building's gym or your home

No commute, no crowded gym. I come to your building's gym or your living room, and the program adapts to your space and equipment.

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A client performing a lat pulldown in a condo building gym.A client performing a cable kickback in a building gym.

At your gym

Already a gym member? I can train you there, if your gym allows outside trainers and it's in my service area. The program price is the same as at home or in your building's gym. If your gym charges me an access fee (a day pass or outside-trainer fee), I pay it: nothing is added to your price. Your membership stays yours, as it is today. Before you sign, we get your gym's OK in writing.

How building-gym sessions work

We meet in your building's gym at the agreed time. We use what's available, and I adapt the program to the equipment there.

Your building's rules

Before you sign, we check your building's rules together: access, hours and outside-trainer policies.

Scheduling by zone

I group mornings by zone so I can be on time and keep travel included in my core areas: Westmount, Downtown (Golden Square Mile), Nuns' Island, Griffintown & Old Montreal, Outremont & Town of Mount Royal and NDG, Côte-Saint-Luc & Hampstead.

Building Circle

Have a motivated neighbour? Building Circle lets you train as a duo or trio: $1,800 per person as a duo, $1,500 per person as a trio, for 12 weeks. Each person signs their own contract.

The programs

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Strong & Steady: 12 weeks, in person

In Montreal, in your building or at home

$3,000

$3,000 total · 3 payments of $1,000 every 4 weeks

Your results measured from your first session, then at weeks 6 and 12

  • 2 private 60-min sessions a week (24); travel included in my core areas
  • Fitness Baseline at the start; re-tests at weeks 6 and 12 (Strength Report Card)
  • 1 in-kitchen meal-prep coaching session (2 h)
  • App program for 1 extra home workout a week (French or English)
  • Weekly habit check-in with a personal reply
  • Messaging Monday–Friday, reply within 1 business day
  • Away for a week? Your sessions move to live video, same schedule
  • 7-day Fit Guarantee · Strength Promise · Reliability Promise
Choose my start MondayQuestions first? Book a free 30-min call

Foundations: 12 weeks, in person

In Montreal, in your building or at home

$1,800

$1,800 total · 3 payments of $600 every 4 weeks

Your results measured from your first session, then at week 12

  • 1 private 60-min session a week (12); travel included in my core areas
  • Short Fitness Baseline (45 min) at the start; re-test at week 12
  • App program for 2 home workouts a week
  • Meal-prep starter guide and one weekly habit target
  • Messaging Monday–Friday, reply within 2 business days
  • Move up to Strong & Steady any time from My program, with no fee
  • 7-day Fit Guarantee · Reliability Promise
Choose my start MondayQuestions first? Book a free 30-min call

Building Circle: duo, 12 weeks

In Montreal, in your building or at home

$1,800

$1,800 total · 3 payments of $600 every 4 weeks

  • 2 sessions a week for 12 weeks; price per person, individual contract
  • Individual baseline, re-tests, app, check-ins and Strength Promise
  • 90-min group meal-prep workshop; 7-day Fit Guarantee
  • Travel included in Greater Montreal
Choose my start MondayQuestions first? Book a free 30-min call
Core areasWest IslandLavalSouth Shore (Longueuil, Brossard, Saint-Lambert)

Travel included

Westmount · Downtown (Golden Square Mile) · Nuns' Island · Griffintown & Old Montreal · Outremont & Town of Mount Royal · NDG, Côte-Saint-Luc & Hampstead

Building Circle or Private Rebuild

West Island · Laval · South Shore (Longueuil, Brossard, Saint-Lambert)

Common questions

Can you train me in my building's gym?
We train in your building's gym, at home with your body weight and what you already have (a sturdy chair, a counter, grocery bags), or at your own gym where its rules allow. If you'd like to buy equipment, I'll suggest a short, affordable list, with no obligation.
What do I need to buy?
We train in your building's gym, at home with your body weight and what you already have (a sturdy chair, a counter, grocery bags), or at your own gym where its rules allow. If you'd like to buy equipment, I'll suggest a short, affordable list, with no obligation.
What does my building need?
We check access, schedules and outside-trainer rules before signing. Proof of insurance may be requested.
Can I train with a neighbour?
Yes, through Building Circle. Duo: $1,800 per person; trio: $1,500 per person for 12 weeks. Each person signs their own contract and receives individual support.
Can you train me at my own gym?
Already a gym member? I can train you there, if your gym allows outside trainers and it's in my service area. The program price is the same as at home or in your building's gym. If your gym charges me an access fee (a day pass or outside-trainer fee), I pay it: nothing is added to your price. Your membership stays yours, as it is today. Before you sign, we get your gym's OK in writing.

Free 30-min call

Your strength is under construction. Let's build it together.

As Québec law requires, nothing is charged before your first session. Equal payments every 4 weeks. Cancel any time, with no cancellation fee.

Book my free 30-min callSee pricing