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Strong & Steady: 12 weeks, in person

$3,000 · In Montreal, in your building or at home

Strong & Steady: 12 weeks, in person

In Montreal, in your building or at home

$3,000

$3,000 total · 3 payments of $1,000 every 4 weeks

Your results measured from your first session, then at weeks 6 and 12

2 private 60-min sessions a week (24); travel included in my core areas
Fitness Baseline at the start; re-tests at weeks 6 and 12 (Strength Report Card)
1 in-kitchen meal-prep coaching session (2 h)
App program for 1 extra home workout a week (French or English)
Weekly habit check-in with a personal reply
Messaging Monday–Friday, reply within 1 business day
Away for a week? Your sessions move to live video, same schedule
7-day Fit Guarantee · Strength Promise · Reliability Promise

Choose my start Monday Questions first? Book a free 30-min call

At your gym

Already a gym member? I can train you there, if your gym allows outside trainers and it's in my service area. The program price is the same as at home or in your building's gym. If your gym charges me an access fee (a day pass or outside-trainer fee), I pay it: nothing is added to your price. Your membership stays yours, as it is today. Before you sign, we get your gym's OK in writing.

How we get started

1Free 30-min callWe confirm this program is right for you.
2Screening and Fitness BaselineHealth questionnaire, then we measure your starting point.
3Your contractGabrielle prepares your contract and emails you a personal signing link.
4First MondayNothing is charged before your first session.

Request this program

Mention "Strong & Steady: 12 weeks, in person" and your preferred Mondays in your message. I'll reply personally to schedule the free call.

Book my free 30-min call

Already a client? Access my program