February 2, 2026
Episode 5: The Binge & The Brain ✨
Weight loss is 20% physical and 80% mental warfare. Today, I’m sharing the unglamorous side of the journey—the struggle with binge eating that doesn't just disappear when you hit your goal weight. From the "shame spiral" to my "So What" recovery protocol, I’m breaking down how I handle the days when the discipline slips. If you’ve ever felt like you’re fighting your own brain, this one is for you.
If you're struggling with eating, you're not alone. ANEB Québec offers free support (anebquebec.com). Please also talk to your doctor.
January 26, 2026
Episode 4: The "Overnight Success" Lie: Why You Feel Behind
If you’ve ever scrolled through Instagram and felt like the only person who isn't a millionaire in Dubai yet... this episode is for you. Today, I’m venting about the "Fake Success" economy. We are dismantling the "Passive Income" myth, the "Ozempic Mindset" in business, and why you shouldn't compare your Construction Site to someone else's Staged Open House. In this episode: Staging vs. Foundation: Why social media is just a "staged" listing. The "Ozempic Economy": Why looking for shortcuts in business is just as dangerous as shortcuts in weight loss. The "Dirty Hands" Doctrine: What 7 years in agricultural packaging taught me about real work. Proof of Work: Why "boring" work is the only path to a real skyscraper. 🔗 ALL LINKS: https://www.gabriellevizel.com
January 19, 2026
Episode 3: The Discipline Paradox: why I can deadlift 200lbs but can’t send one email
I have a confession: I can spend two hours crushing a brutal workout, but ask me to send one follow-up email, and I freeze. In this episode, I break down the "Discipline Gap"—the frustrating phenomenon where you can be an absolute machine in one area of your life (like fitness) and completely paralyzed in another (like business). I talk about: The "Tale of Two Gabrielles": Why Gym Gabrielle is fearless, but Business Gabrielle deals with Imposter Syndrome. The Safety Net Trap: My transition from 7 years in a structured family business to the lonely freedom of Real Estate. The "Dopamine Gap": Why our brains hate work that doesn't give instant feedback. The Solution: How I’m using the "One Rep" rule to trick my brain into productivity. If you’ve ever found yourself cleaning your entire house just to avoid doing 5 minutes of actual work, this episode is for you.
My personal experience, not a typical or promised result.
January 12, 2026
Episode 2: The Renovation Trap
Everyone asks about the number. "How did you lose 135lbs?" They see the "After" photo and assume I crossed a finish line. They see the blazer and the "turnkey" exterior. But today, I’m talking about the side of transformation that doesn’t make it to Instagram: The Mental Lag. In this episode, I break down: The "Renovation Trap" (why fixing your body doesn't fix your brain). The difference between "Staging" and "Foundation." Why I still sometimes feel like the "Before" version of myself in high-stakes rooms. If you feel like a fraud because your internal confidence hasn't caught up to your external achievements, this one is for you.
My personal experience, not a typical or promised result.
January 5, 2026
Pilot: The Syllabus is Gone (Why I Feel Lost in My 20s)
On paper, I’m a Real Estate Broker and I’ve lost 135lbs. I look like I have it together. In reality? I have absolutely no idea what I’m doing. Welcome to Under Construction—a podcast about the gap between the "professional" version of us and the internal panic of your 20s. Today, we're talking about the "January Slump" and why life is terrifying when there is no syllabus.
My personal experience, not a typical or promised result.