Start

Foundations: 12 weeks, in person

$1,800 · In Montreal, in your building or at home

Foundations: 12 weeks, in person

In Montreal, in your building or at home

$1,800

$1,800 total · 3 payments of $600 every 4 weeks

Your results measured from your first session, then at week 12

1 private 60-min session a week (12); travel included in my core areas
Short Fitness Baseline (45 min) at the start; re-test at week 12
App program for 2 home workouts a week
Meal-prep starter guide and one weekly habit target
Messaging Monday–Friday, reply within 2 business days
Move up to Strong & Steady any time from My program, with no fee
7-day Fit Guarantee · Reliability Promise

Choose my start Monday Questions first? Book a free 30-min call

At your gym

Already a gym member? I can train you there, if your gym allows outside trainers and it's in my service area. The program price is the same as at home or in your building's gym. If your gym charges me an access fee (a day pass or outside-trainer fee), I pay it: nothing is added to your price. Your membership stays yours, as it is today. Before you sign, we get your gym's OK in writing.

How we get started

1Free 30-min callWe confirm this program is right for you.
2Screening and Fitness BaselineHealth questionnaire, then we measure your starting point.
3Your contractGabrielle prepares your contract and emails you a personal signing link.
4First MondayNothing is charged before your first session.

Request this program

Mention "Foundations: 12 weeks, in person" and your preferred Mondays in your message. I'll reply personally to schedule the free call.

Book my free 30-min call

Already a client? Access my program